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List of Top 10 Best jillian michaels 10 minute workout In Detailed
- Lionsgate Home Entertainment Jillian Michaels 30 Day Shred
- Jillian Michaels (Actor)
- Andrea Ambandos (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- This plan contains 10 varied and focused 30-minute workouts designed to improve your metabolism, strength, stamina and flexibility
- The set contains 4 DVDs plus our 2 phase, 6 week wall calendar an bonus guide
- This is a multi-level workout level program with a custom mix of intensity and modalities for maximum energy and results
- All exercises are designed for at home performance and feature low impact (no jumping) modifications demonstrated throughout
- We feature real women (not fitness models) of various ages and sizes, along with family friendly language and attire
- Jessica Smith (Actor)
- In Wellness Systems LLC (Producer)
- 2 DVD set: Flexibility, Balance, Strength, Posture & Coordination with onoff sound feature
- 50 Minute Full Body Stretch Workout
- 5 Minute Lower Back Stretch & Back Pain Relief Routine
- 10 Minute Balance Routine
- 15+ Minute Core Strength Routine
- DVD
- exercise workout
- Andrea Ambandos (Director)
- English (Publication Language)
- Audience Rating: NR (Not Rated)
- Maximize your metabolism with a proven combo of aerobic exercise and strength training!
- Features 2 targeted circuit walks plus our total body time saver session
- Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free
- Includes 107 minutes of actual workout time!
- No Floor Work, Minimal Space Required
- Jessica Smith (Actor)
- English (Publication Language)
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- Jillian Michaels (Actor)
- Empowered (Director)
- DVD 4-Pack
- Audience Rating: NR (Not Rated)
- Kelly Coffey-Meyer (Actor)
- - (Director)
- Audience Rating: NR (Not Rated)
- Jillian Michaels (Actor)
- Empowered (Director)
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